ProsourceFit High Density Foam Rollers Long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation
$11.99
ProsourceFit High-Density Foam Rollers are the perfect pre and post-workout tools for self-myofascial release (self-massage), gentle stretching, increasing range of motion and spinal stabilization. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves and thighs. They are also great for improving posture and body awareness. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 4 sizes: full-length 36 by 6 inches for full back coverage and comfort, 24 by 6 inches for a more compact version, 18 by 6 inches for smaller muscle groups and 12 by 6 inches that’s perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners and personal trainers as an added benefit for your clients. Choose from 5 colors: black, purple, blue, pink, or aqua. Train like a pro, Train with ProsourceFit!
FIRM BACK ROLLER: High-density foam structure provides a deeper massage than a standard foam roll and maintains firmness despite pressure; the 300 LB maximum weight capacity makes it ideal for beginners and advanced fitness enthusiasts alike
VERSATILE MASSAGE TOOL: Ideal for pre and post-workout, the foam roller back massage releases tension from numerous muscles in the back, legs, neck, calves, IT band, hamstrings, lats, and glutes for greater mobility
BODY AWARENESS: This massage fitness tool aids with instability in Pilates core exercises, spine stabilization, balance assistance, and enhanced body awareness; Ideal for yoga and Pilates practitioners, or for muscle recovery
LOW MAINTENANCE: Made from high-density expanded polypropylene (EPP), our foam rollers are easily recycled, water-resistant, and hygienic for easy maintenance; high-density provides deep pressure for experienced users, but new users may be sensitive
VARIETY OF SIZES AND COLORS: Choose from 4 sizes; full-length 36 x 6-inch for full back coverage; our compact 24 x 6-inch option; 18 x 6-inch for smaller muscle groups; 12 x 6-inch option that’s ideal for travel and space-saving
13 reviews for ProsourceFit High Density Foam Rollers Long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation
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Julia M. –
For Extra Firm, Look No Further…
This sucker is hard! I love it, but I’ve been working out for a long time. If you’re just getting started with foam rolling, you’ll want something softer. But if you’re looking for an extra firm foam roller, then this is it. Very good quality product and light to carry. Decent price, too. It’s also the perfect length to work the entire body… unless you’re a pro football player. Then, you might need the longer one. 😉
chelsea owens –
Great product
Great product. Does the job
TheDaliLova –
“Not what I anticipated but it is working”…
I am trying to finally fully correct my mediocre to poor posture, and this is one of the tools a PT therapist recommended.The size is perfect with a 36″ L to 6” circumference.It is VERY LIGHTWEIGHT.The color of BLACK is nice. Light gray or silver would have been nicer for my wants.Durability? I am not sure since it has a lightness and somewhat of a feel of Styrofoam while an Internet search indicates some foam rollers may feel like they are made of it but are not. It did not resemble any of my other three foam rollers which threw me off.I think I will get over this one issue and if it holds up over time the VALUE will be strong.It worked really well for workout number one. It came with a one-sheet of how to care for it etc.
D. Adams –
Wow…..where do I begin??!!
Wow…..where do I begin??!!For reference – I’m a male, 6’1″ 245’ish lbs with a mostly muscular build. I’m 44 years old and have been in and out of bodybuilding since the age of 18.Massages are great, but this foam roller might be the best $19 I have ever spent. First – I bought the foam roller thinking I would use it similar to a rolling pin and my two hands – you know, like rolling out dough (in this case, my muscles). While this works to some degree, NO!! You must YouTube-search “foam roller” and look for a 13+ minute clip by Ms. Ashley Borden. She demonstrates how to properly use a foam roller for all parts of the body. If you are using a roller for the first time, be ready for some discomfort (on areas that are REALLY tight) while rolling out specific areas. For me – my shins, glutes, and calves. (FULL DISCLOSURE: I am NOT affiliated with Ms. Borden)She makes a great point that I’ve never heard before (but have since heard in multiple videos) about glutes. If you sit all day or don’t use your legs a lot during the day, your glutes, in effect, get “turned off”. So, if you are a female (or male) and you are having trouble developing your glutes, you must roll them to re-activate them. This “turns them back on” and when you go to the gym to work on them, they will be more receptive of your exercising them.After my first use, I felt more fluid (easy to move) in motion, all over my body, just walking from point A to point B. I’m convinced that foam rollers are a must have if you are in to any form of fitness or bodybuilding.I bought the 36″ foam roller. It’s large enough for working the entire body, it’s a lot more firm than you might imagine, and the 36″ (think yard-stick) makes it a tiny bit of a challenge to store. I keep mine standing upright in one of my closets or sometimes under the bed.I’m very active here on Amazon, so if you have any specific questions, ask away and I will be sure to answer you.Happy rolling!
Kedron Huggins –
Very good for knee replacement therapy.
I had my left knee replaced and I use it for help with extension of the leg.
Svet –
Great product!
Better than on pictures! Super light and very convenient for the variety of workouts routine.
Kailey I Guenther –
A little too hard depending on the area of the body you are using it for.
I use this to help with my sore hips during pregnancy. It’s kind of harder than i expected so next time i’ll get a softer one.
Tina –
Great for post workout!
Back when I used to take classes at my gym, the trainer would always encourage us to “roll out” with a foam roller after our workout. It helps with working out the kinks in the muscles that are sore or tense after workout. I got the 3ft wide one because it allows you to roll out every part of your body and balance easier. It’s very firm, but it should be for the way that I use it. I personally love it, though it’s a little thicker than the one I used at the gym. I used it last night and it works just as well as the one I’m used to.
AC –
Very bad product! Don’t buy it! This is made of hard styrofoam not of the material used for rollers.
Joana Z. –
Love this product and have been using it for a few years now. Good for back, glutes and thighs. Moderately firm and good quality.
Sachin Patil –
Good quality product and light weight.
Khatru –
Produto bem resistente e bonito. Na minha opinião seria mais útil se fosse uns 15cm mais longo para poder manipulá-lo no curso da aplicação. Perfeito para liberação miofascial e “colocar” a coluna no lugar.
Audeb. –
Tout est conforme à la description, c’est un bon allié. Parfait