Life & Apples Journal for Women – Guided Mindfulness Journaling Notebook with prompts – for Improved Mental Health, Less Anxiety & Stress, More Positivity & Resilience – A5 Tune-in Rose Gold
$24.97
Product description
BOOST YOUR MENTAL WELLNESS – Daily journal for women with prompts to help improve mental health, reduce anxiety, manage stress, and build lasting self-care habits for emotional well-being.
SUPPORT FOR EVERY LIFE CHAPTER – Perfect for times of transition, challenging life events, therapy support, or starting a mindfulness journey.
FOR EVERY MINDFULNESS SEEKER – Designed for self-reflective individuals, and personal growth seekers, as well as therapists, counselors, and life coaches supporting their clients.
MULTI-PURPOSE DESIGN – Also works as a gratitude journal, mindfulness journal, therapy journal or emotional reflection log. Designed for daily journaling, with a new insightful prompt every day to boost resilience and confidence.
GIFT-READY, PREMIUM QUALITY – portable A5 hardcover self-care journal with thick paper, pen holder, inner pocket and two ribbon bookmarks. Ideal for use at home, in counseling sessions, at your desk, or while traveling.
8 reviews for Life & Apples Journal for Women – Guided Mindfulness Journaling Notebook with prompts – for Improved Mental Health, Less Anxiety & Stress, More Positivity & Resilience – A5 Tune-in Rose Gold
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TTV LovableJessica –
Must have for mental health
I have been a huge fan of this company for quite some time now. All of their products have been really great quality. You can tell that they aren’t just trying to “make a buck” they genuinely want to help people.I am diagnosed with Anxiety and Panic disorder that stem from PTSD and it’s been really hard especially of late. I have been subscribed to this company’s emails and received a recommendation from them. I saw that it was for anxiety and I was in shock. It was a sign.I bought it immediately and I’m so very happy I did. Having a journal like this is crucial for recovery and getting better day by day. This, with my therapy, self help books and my emotional support doggo I should be on my way to good mental health in no time.I honestly can’t say enough good things about this company and their products. I’m very very satisfied and thankful. 🫶🏻
Ace Tennis Bag –
It great for reducing anxious thoughts and for positive thinking
This journal helps me organize my thoughts and reduce anxiety. It is well planned, starts with explaining how to break the cycle of negative thinking and the methodology behind the daily layout. Each day has space for gratitude, affirmation, journaling and a self-reflection prompt that changes every day. And I love how the prompts touch exactly on the topics I need to explore for reducing anxiety and thinking more positively. I love it and I am excited to have this as part of my day!
A. Elbaz –
more awareness, less stress
This mindfulness journal is good for organizing your thoughts and feelings.It is guided with explanations and prompts that help you get everything together and bring more awareness to what’s going on. Besides, the book feels high quality make, I highly recommend.
Em Lange –
Great Quality
I’m very happy with this journal. I am at the start of my journaling journey and having the prompts has been helpful. But I also love that I have space to write whatever I’m feeling or thinking outside of prompts/questions. Overall I am impressed with the quality and happy with my purchase.
Allison –
Great Journal!
There are spaces for gratitude, affirmation, reflection and thoughts and feelings. I also use it for a food diary. I’m trying to track my mood and this is perfect!!
Jenni S. –
Love my daily journal
I love this journal. It is a lovely color, the perfect size and I like the prompts. If you have a lot to write daily It may not be for you, the daily entry section is pretty short. But for an everyday notebook to jot down a few notes, it’s perfect
TheLeggy –
Use this everyday
I’ve been using this journal everyday for a couple weeks now and i absolutely think it makes a difference in my mental health. This journal helps remind you to be thankful and remember your strengths. It’s bound with a hardcover that protects the pages from being worn even when I toss it in my bag 24/7. Would recommend.
Wednesday –
Pretty pastel pink
Selling point for me: I liked the different prompts at the end of each day – many journals don’t have that. You have your daily prompts that are the always the same but there’s a new thoughtful question/ prompt per day. Made well. .